{"id":309,"date":"2020-12-20T01:34:00","date_gmt":"2020-12-20T01:34:00","guid":{"rendered":"https:\/\/www.dpmgeneraldentistry.com\/blog\/?p=309"},"modified":"2021-09-08T17:02:34","modified_gmt":"2021-09-08T17:02:34","slug":"important-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.dpmgeneraldentistry.com\/blog\/2020\/12\/20\/important-new-years-resolutions\/","title":{"rendered":"Want Better Dental Health in the New Year? Here\u2019s What to Do!"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

When the New Year gets underway, it\u2019s not uncommon to hear about the resolutions geared toward career advancement, weight loss and travel plans. But you\u2019re different \u2013 placing an emphasis on a practical and achievable goal: to improve your dental health<\/a>. This is arguably one of the best New Year\u2019s resolutions you could set for yourself. Here are some helpful tips to ensure you strike gold!<\/p>\n\n\n\n\n\n\n\n

Pay a Visit to a Dentist<\/h2>\n\n\n\n

Hands down, in your quest for excellent dental health, your local dentist is your main ally. By starting the year with a visit, you can receive a thorough checkup and cleaning that will remove troublesome plaque and tartar. This will also be a great opportunity to learn some valuable information that will further contribute to the maintenance of your teeth and gums. Just discovering something as simple as how to hold your toothbrush properly could help undo years of poor brushing habits. Basically, it\u2019s a win-win situation all around!<\/p>\n\n\n\n

Take Your Dental Hygiene Up a Notch<\/h2>\n\n\n\n

Assess your current dental hygiene habits. If you\u2019re not brushing at least two times a day, commit to doing so. Better yet, you can make 2021 the year that you start flossing on a regular basis. This will be a major gamechanger, given the fact that flexible dental floss allows you to get into the tight spaces between your teeth that the toothbrush can\u2019t maneuver. Your gums will thank you!<\/p>\n\n\n\n

Eliminate Tobacco Usage<\/h2>\n\n\n\n

If you chew or smoke tobacco, this is the year to let it go. Why? Because it doesn\u2019t yield anything positive. In fact, when it comes to the dental health department, it can wreak havoc, contributing to gum disease and leaving you more susceptible to developing oral cancer. As an added incentive, eliminating tobacco usage can encourage fresher breath and a healthy smile.<\/p>\n\n\n\n

Monitor Your Sugar Intake<\/h2>\n\n\n\n

There is no denying the deliciousness of sugary foods and beverages. However, the flavor bomb comes with a big price tag: the attraction of harmful bacteria that contribute to plaque growth. The less simple sugars you consume, the better off you\u2019ll be.<\/p>\n\n\n\n

You should limit your consumption of the following:<\/p>\n\n\n\n