The ketogenic diet (keto) is known for its emphasis on low-carb, high-fat intake. It was invented as a way to treat epilepsy in patients. However, it has gained popularity for its potential benefits in weight loss and bodily health. But what about your oral health? Can it also improve your smile?
To learn the answer, continue reading. You’ll see the findings of some recent research that may have some surprising results.
Reduced Sugar Intake
One of the key benefits of the keto diet is a significant reduction in sugar. Since sugars are a primary culprit in tooth decay and cavities, lowering your sugar intake can create a better oral biome. In turn, you’ll generally see fewer oral health problems like cavities or gingivitis.
In fact, research done by the University of Freiburg in Germany found that a keto diet reduced many oral health problems by as much as 50 percent!
Beware of Halitosis
On the flip side, some people on the keto diet may experience dry mouth as a side effect. This is often accompanied by “keto breath.” Entering a state of ketosis, the point of the keto diet results in the production of ketones. These compounds create a distinctive fruity or acetone-like breath odor.
While this side effect isn’t directly harmful to oral health, it’s something to be aware of. Fortunately, most people report that the smell only lasts up to a month and then disappears.
Ways to Support Oral Health on a Keto Diet
If you’re thinking about starting a keto diet for oral health benefits, there are some ways you can do this while negating the negative effects like bad breath:
Drink More Water
This works for both total health and oral health. Water not only helps fuel your body for exercise but can also stimulate saliva production. This will aid you in digestion and help neutralize acids and plaque that form on your teeth.
Continue Your Oral Health Routine
Brushing twice per day and flossing regularly will keep your mouth free from bacteria and smelling fresh. Add in a non-alcoholic anti-microbial mouthwash and your breath will thank you!
Reduce Your Stress Levels
Stress contributes to many oral health problems inadvertently by lowering your immune response. It’s also partially responsible for lowering saliva production, causing acid reflux, and slowing digestion. Practice deep breathing or meditation exercises to help bring your stress to a manageable level.
Using these tips and strategies, you’ll be able to seamlessly integrate your new keto diet into your oral health routine. Keto offers many benefits for your oral health, but make sure you stay communicative with your dentist and your doctor to ensure the diet is right for you. If done correctly, you could be enjoying a healthier body and a brighter smile in no time!
About the Practice
At D’Andrea and Pantera Family & Cosmetic Dentistry, you’ll find a passionate group of dental professionals ready and willing to go to work for you. They utilize the latest dental information and technology to create personalized treatment plans for all of your smile goals. Whether you need a simple filling or a complex dental restoration, you’ll be in good hands. Call (203) 288-0951 to schedule an appointment or visit the website to explore the services they provide.
